1 slice (medium) of Toasted Bread (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 16.5 g of carbs, 2.7 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 150 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Toasted Bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 18% DV

Fat

· 5% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Toasted Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

Folate

40µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

500mg · 22% DV

Selenium

10µg · 18% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Toasted Bread?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toasted Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted Bread

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toasted Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Toasted Bread

🍞vs🥯

Toasted Bread vs Poppy Seed Bagel55 kcal more per 100 g

→🍞vs🍚

Toasted Bread vs Bulgur Pilaf200 kcal more per 100 g

→🍞vs🍝

Toasted Bread vs Whole wheat pasta196 kcal more per 100 g

→🍞vs🥖

Toasted Bread vs Breadstick90 kcal fewer per 100 g

→

Foods Similar to Toasted Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Toasted Bread

How many calories are in toasted bread and what are its macros?

Toasted bread provides 320 calories per 100 g. Per 100 g, it also contains 9 g protein, 55 g carbs, 4 g fat, and 3 g fiber.

Is toasted bread high glycemic, and is it suitable for common diets?

Toasted bread has a glycemic index of 75, which is considered high. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026