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Small piece of bread Calories
Small piece of bread
CALORIES
GI
POTASSIUM
FIBER
Small piece of bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Small piece of bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
Folate
70µg · 18% DV
B1
0.11mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Small piece of bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small piece of bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small piece of bread Contain Allergens?
Contains these allergens:
Which Diets Is Small piece of bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small piece of bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Small piece of bread
Small piece of bread — Frequently Asked Questions
What makes a small piece of bread more filling?
Pairing it with protein or fat, such as eggs, cheese, yogurt, hummus, or avocado, makes the snack or meal more balanced. Adding vegetables can also increase volume and fibre.
Why can bread on its own leave you hungry soon after?
Bread is mainly a carbohydrate food, and eating it alone may raise and lower blood glucose more quickly for some people. Combining it with protein, healthy fat, or fibre can help slow digestion and improve satiety.
Is a small piece of bread good before a workout?
It can be a convenient, easy-to-digest carbohydrate choice before exercise. For a longer or harder session, pair it with a banana, yogurt, or a thin spread of peanut butter depending on how much time you have to digest.
Can you eat bread after exercise?
Yes, bread can help replenish carbohydrate stores after training. Pair it with a protein source such as eggs, yogurt, cheese, or a bean spread to better support recovery.
Should bread be stored in the refrigerator?
Bread for near-term use is usually best kept sealed in a cool, dry place or bread box. Refrigeration can make bread go stale faster, even though it may delay mould.
Can a small piece of bread be frozen?
Yes. Freeze bread in an airtight bag and thaw slices as needed, or warm them directly in a toaster for a practical way to reduce waste.
Is stale bread safe to eat?
Bread that is merely dry or hard is generally usable if it has no mould, off smell, or unusual moisture. If mould is present, discard the whole piece or loaf rather than cutting off the visible spot.
Does toasting bread make it healthier?
Toasting mainly changes texture and flavour; it does not meaningfully improve bread's nutritional value. Avoid burning it, as very dark or charred toast is not desirable.
How does white bread compare with wholegrain bread?
Wholegrain bread generally provides more fibre and tends to be more satisfying. White bread is often softer and milder, but it may be less filling when eaten on its own.
Who should be careful with bread?
People with coeliac disease or another medically diagnosed gluten-related disorder should avoid regular wheat bread because it contains gluten. People managing blood glucose may also benefit from eating bread as part of a balanced meal rather than by itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.