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Bread rusks Calories
Crisp, shelf-stable baked bread product
CALORIES
GI
POTASSIUM
FIBER
Bread rusks Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
72.4g
· 72%
Protein
12.1g
· 12%
Fat
7.2g
· 16%
Fiber
3.5g
Bread rusks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Folate
95µg · 24% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
580mg · 25% DV
Iron
4mg · 22% DV
Bread rusks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread rusks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread rusks Contain Allergens?
Contains these allergens:
Which Diets Is Bread rusks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread rusks Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Bread rusks
Bread rusks — Frequently Asked Questions
How many calories are in bread rusks?
Bread rusks contain 407 calories per 100 g. The calorie total changes with the portion size eaten.
Are bread rusks high in protein?
Bread rusks provide 12.1 g of protein per 100 g. Their carbohydrate content is also substantial at 72.4 g per 100 g.
Are bread rusks high in carbohydrates?
Yes. Bread rusks contain 72.4 g of carbohydrates per 100 g, so portion size can matter for people monitoring carbohydrate intake.
What is the glycemic index of bread rusks?
Bread rusks have a glycemic index of 70. This indicates they may have a relatively quick effect on blood sugar.
Do bread rusks contain fiber?
Yes, bread rusks provide 3.5 g of fiber per 100 g. Fiber intake is best considered in the context of the whole diet.
Can I eat bread rusks on a weight-loss diet?
Bread rusks contain 407 calories and 72.4 g of carbohydrates per 100 g, so portion control is important. Whether they fit depends on your overall calorie and carbohydrate targets.
Do bread rusks contain gluten?
Yes, bread rusks contain gluten. They are not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Are bread rusks suitable for vegetarians?
Yes, bread rusks are compatible with vegetarian diets according to the provided dietary information. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are bread rusks high in fat?
Bread rusks contain 7.2 g of fat per 100 g. Most of their energy comes from carbohydrates rather than fat.
Are bread rusks processed food?
Yes, bread rusks are classified as a processed food. Their intake can be considered alongside overall calories, carbohydrates, and fiber in the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.