Small Round Bread Calories
Small Round Bread
CALORIES
GI
POTASSIUM
FIBER
Small Round Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.7g
Small Round Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Small Round Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Round Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Round Bread Contain Allergens?
Contains these allergens:
Which Diets Is Small Round Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Round Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Small Round Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.