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Bread (Raw Dough) Calories
Raw bread dough; high in carbohydrates, unbaked protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Bread (Raw Dough) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 82%
Protein
7.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.5g
Bread (Raw Dough) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.6mg · 10% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Bread (Raw Dough) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (Raw Dough) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (Raw Dough) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (Raw Dough) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (Raw Dough) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Bread (Raw Dough)
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Nutrition data compiled from USDA FoodData Central and scientific sources.