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Bread (quarter loaf) Calories
Common quarter loaf of bread
CALORIES
GI
POTASSIUM
FIBER
Bread (quarter loaf) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.8g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Bread (quarter loaf) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Bread (quarter loaf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (quarter loaf) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (quarter loaf) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (quarter loaf) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (quarter loaf) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Bread (quarter loaf)
Bread (quarter loaf) — Frequently Asked Questions
What is the best way to store a quarter loaf of bread?
Keep bread at room temperature in a paper bag or clean bread bag to help preserve its crust. Warm, humid conditions can encourage mould growth, so avoid storing it near heat or steam.
Can a quarter loaf of bread be frozen?
Yes. Slice it first, freeze it in an airtight bag or container, and remove individual slices as needed; they can be thawed at room temperature or toasted from frozen.
Is stale bread safe to eat?
Bread that is simply dry or firm is usually fine if it has no mould, sour smell, or unusual appearance. Use it for toast, croutons, breadcrumbs, or stuffing, but discard the whole loaf if mould is present.
Does toasting bread change its nutritional value?
Toasting mainly removes moisture and changes texture; it does not meaningfully alter the bread’s core carbohydrate or protein content. Avoid burning it, as heavily charred areas are best not eaten regularly.
Why does bread make some people feel bloated?
Bloating may be linked to eating quickly, having a large amount at once, irritable bowel symptoms, or sensitivity to fermentable carbohydrates in wheat. Persistent symptoms should be discussed with a healthcare professional, especially to rule out coeliac disease or wheat allergy.
What should I eat with bread to make a more balanced meal?
Pair bread with protein-rich foods such as eggs, yoghurt, cheese, fish, chicken, or bean spreads, plus vegetables or salad. This makes the meal more filling and may slow the rise in blood sugar compared with eating bread alone.
Is bread better before or after a workout?
Before exercise, bread can provide readily available carbohydrate for energy, particularly with a light topping. After training, combine it with protein such as eggs, yoghurt, or cottage cheese to make a more balanced recovery meal.
Does eating bread at night automatically cause weight gain?
No. Eating bread at night does not by itself cause weight gain; overall intake, portions, and eating habits matter more. If you need an evening snack, pairing bread with protein and vegetables can be more satisfying than eating it on its own.
How does white bread compare with wholegrain bread?
Wholegrain bread retains more of the grain’s bran and germ, so it is usually higher in fibre and has a heartier texture. White bread is often softer and milder, but may be less filling for some people.
Who should avoid gluten-containing bread?
People with coeliac disease or a wheat allergy should avoid this bread. For coeliac disease, even small amounts or cross-contact can be harmful, so certified gluten-free alternatives are important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.