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Bread pudding with clotted cream, pistachio and tahini Calories
Traditional syrup-soaked dessert with tahini, clotted cream and pistachios
CALORIES
GI
POTASSIUM
FIBER
Bread pudding with clotted cream, pistachio and tahini Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
51.8g
· 58%
Protein
6.2g
· 7%
Fat
14.1g
· 35%
Fiber
2.8g
Bread pudding with clotted cream, pistachio and tahini Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
164mg · 23% DV
Selenium
10.2µg · 19% DV
Magnesium
62mg · 15% DV
Calcium
128mg · 13% DV
Bread pudding with clotted cream, pistachio and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread pudding with clotted cream, pistachio and tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread pudding with clotted cream, pistachio and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Bread pudding with clotted cream, pistachio and tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread pudding with clotted cream, pistachio and tahini Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to Bread pudding with clotted cream, pistachio and tahini
Bread pudding with clotted cream, pistachio and tahini — Frequently Asked Questions
How many calories are in bread pudding with clotted cream, pistachio and tahini?
It contains 355 calories per 100 g. The total calories increase as the portion gets larger.
How much protein does bread pudding with clotted cream, pistachio and tahini have?
There are 6.2 g of protein per 100 g. It provides some protein, but it is mainly a carbohydrate- and fat-containing dessert.
Is this dessert high in carbs?
Yes, it has 51.8 g of carbohydrates per 100 g. That makes it a carb-heavy sweet.
How much fat is in this bread pudding dessert?
It contains 14.1 g of fat per 100 g. The clotted cream, tahini, and pistachio contribute to the fat content.
Does it have fiber, and is it filling?
It provides 2.8 g of fiber per 100 g. It contains some fiber, but fullness can vary because it is also relatively high in carbs and calories.
What is its glycemic index?
Its glycemic index is 68. This suggests it may raise blood sugar relatively quickly.
Is bread pudding with clotted cream, pistachio and tahini good for a diet?
With 355 calories and 51.8 g carbs per 100 g, portion size matters. Whether it fits a diet depends on your daily calorie and macro goals.
Is it suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. The listed compatible diets are omnivore, vegetarian, and flexitarian.
What allergens does it contain?
It contains gluten, dairy, sesame, and tree nuts. Anyone with related allergies or sensitivities should avoid it.
Is it considered processed food?
Yes, it is classified as processed. That can be a useful factor when deciding how often to include it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.