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Bread pudding with clotted cream and tahini Calories
Traditional syrup-soaked bread pudding with tahini and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Bread pudding with clotted cream and tahini (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 65.7 g of carbs, 8.4 g of protein, 19.8 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Bread pudding with clotted cream and tahini Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
5.6g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Bread pudding with clotted cream and tahini Vitamins & Minerals
Vitamins
Vitamin A
92µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Bread pudding with clotted cream and tahini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bread pudding with clotted cream and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread pudding with clotted cream and tahini
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bread pudding with clotted cream and tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread pudding with clotted cream and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Bread pudding with clotted cream and tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread pudding with clotted cream and tahini Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Bread pudding with clotted cream and tahini
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Frequently Asked Questions About Bread pudding with clotted cream and tahini
How many calories are in bread pudding with clotted cream and tahini?
Bread pudding with clotted cream and tahini contains 312 calories per 100 g. A 100 g serving provides 43.8 g of carbohydrates, 13.2 g of fat, and 5.6 g of protein.
Is bread pudding with clotted cream and tahini high glycemic?
It has a glycemic index of 63, which is in the medium GI range. It contains 43.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.