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Breaded Meat Döner Calories
Popular street food, source of protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Breaded Meat Döner Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
13g
· 24%
Fat
9g
· 36%
Fiber
1.8g
Breaded Meat Döner Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Breaded Meat Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Meat Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Meat Döner Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Meat Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Meat Döner Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Breaded Meat Döner
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Nutrition data compiled from USDA FoodData Central and scientific sources.