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Breaded Meat Döner Calories
Popular street food, source of protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Breaded Meat Döner Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
13g
· 24%
Fat
9g
· 36%
Fiber
1.8g
Breaded Meat Döner Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Breaded Meat Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Meat Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Meat Döner Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Meat Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Meat Döner Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Breaded Meat Döner
Breaded Meat Döner — Frequently Asked Questions
Can a breaded meat döner be part of a healthy meal?
It can fit into a balanced diet occasionally, but it is a processed food and its salt and saturated-fat content can vary by vendor and recipe. Adding salad and choosing water or ayran can make the meal more balanced.
What goes well with a breaded meat döner?
Salad, tomatoes, onions, and a yogurt-based side pair well with it. Vegetables add volume and fibre, while yogurt can make the meal feel more satisfying.
Is breaded meat döner a good post-workout meal?
It can be a convenient post-workout option because it provides both protein and carbohydrate. For a more balanced recovery meal, include vegetables, drink water, and go easy on rich sauces.
Is it bad to eat breaded meat döner late at night?
The overall portion and how close it is to bedtime matter more than the clock itself. A large or heavily sauced döner may worsen indigestion or reflux in some people when eaten late.
Why can breaded meat döner feel heavy after eating?
Meat, bread, fat, and sauces together can slow digestion. Large portions, eating quickly, and having fizzy drinks alongside it may make that feeling worse.
Is breaded meat döner safe for people with coeliac disease?
No. The bread contains gluten, so it is not suitable for people with coeliac disease or medically diagnosed gluten-related conditions; cross-contact during preparation can also be an issue.
How soon should a takeaway meat döner be eaten?
A hot döner should ideally be eaten soon after it is served. Meat dishes left at room temperature for too long can allow bacteria to multiply, so leftovers should be chilled promptly.
How should leftover breaded meat döner be stored?
If possible, separate the meat, bread, and salad and refrigerate them in covered containers. Reheat the meat until piping hot, but do not reheat salad or mayonnaise-based sauces.
Is homemade döner better than a takeaway breaded meat döner?
Not automatically, but homemade versions make it easier to control the meat, oil, salt, bread, and sauces. Using leaner meat, plenty of vegetables, and less sauce can create a lighter meal.
Should the sauces in breaded meat döner be limited?
Creamy, mayonnaise-based, or sweet sauces can add a substantial amount of extra fat and energy. Lemon, chilli, tomato-based sauces, or a modest amount of yogurt sauce are often lighter alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.