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Bread (low oil) Calories
Low oil, staple carbohydrate, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Bread (low oil) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48.5g
· 80%
Protein
8.5g
· 14%
Fat
1.5g
· 6%
Fiber
2.7g
Bread (low oil) Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Bread (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (low oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Bread (low oil)
Bread (low oil) — Frequently Asked Questions
Does low-oil bread automatically make a healthier choice?
Not necessarily. Having little oil does not tell you whether the bread is whole grain, lower in salt, or minimally processed, so the ingredient list and grain type still matter.
Is whole-grain bread more filling than low-oil bread?
Whole-grain breads are often more satisfying because they usually have more fibre and a denser texture. A low-oil bread is not automatically more filling if it is made mainly from refined flour.
How can I keep a bread sandwich from becoming soggy?
Place juicy ingredients such as tomatoes, cucumbers, and sauces away from the bread by creating a barrier with lettuce, cheese, or another drier filling. Assemble the sandwich close to serving time whenever possible.
Does toasting bread reduce its calories?
No. Toasting mainly removes moisture and changes the texture; it does not meaningfully reduce the energy in the slice. The toast may simply feel lighter because it is drier.
Can low-oil bread be frozen?
Yes. Freeze it in slices in a well-sealed bag so you can remove only what you need. Toasting or briefly warming thawed bread can help restore its texture.
Is stale bread safe to eat, and how is it different from moldy bread?
Stale bread has lost moisture and become firm, and it can still be used for toast, croutons, or breadcrumbs if it smells normal and has no mold. Moldy bread should be discarded completely rather than trimming off the visible spot.
What should I eat with bread for a more balanced meal?
Pair bread with protein-rich foods such as eggs, yogurt, cheese, fish, or bean spreads, plus vegetables or salad. These additions can make the meal more satisfying than bread on its own.
Is bread better before or after a workout?
Before exercise, bread can be a convenient carbohydrate choice, especially alongside an easy-to-digest protein food. After training, it can help replenish carbohydrate as part of a meal that also contains protein.
Will eating bread at night cause weight gain?
The timing alone does not cause weight gain; overall eating habits and total energy intake are more important. If you are hungry at night, a moderate serving with protein and vegetables can be more satisfying than eating bread alone.
Who should avoid regular low-oil bread?
Regular wheat bread contains gluten and is not suitable for people with coeliac disease or a wheat allergy. People following a medically necessary gluten-free diet should choose products labelled gluten-free and appropriate for avoiding cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.