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Bread Kadayif with Tahini and Kaymak Calories
Bread Kadayifi with Tahini and Kaymak
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Bread Kadayif with Tahini and Kaymak (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 36.9 g of carbs, 4.7 g of protein, 14.4 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bread Kadayif with Tahini and Kaymak Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
41g
· 15% DV
Protein
5.2g
· 10% DV
Fat
16g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Bread Kadayif with Tahini and Kaymak Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Bread Kadayif with Tahini and Kaymak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bread Kadayif with Tahini and Kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread Kadayif with Tahini and Kaymak
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bread Kadayif with Tahini and Kaymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Kadayif with Tahini and Kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Bread Kadayif with Tahini and Kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Kadayif with Tahini and Kaymak Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Compare Bread Kadayif with Tahini and Kaymak
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Frequently Asked Questions About Bread Kadayif with Tahini and Kaymak
How many calories are in tahini and kaymak bread kadayif?
Tahini and kaymak bread kadayif contains 330 calories per 100 g. It provides 41 g of carbohydrates and 16 g of fat per 100 g.
Is tahini and kaymak bread kadayif suitable for vegetarians?
Yes, tahini and kaymak bread kadayif is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.