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Traditional Turkish dessert, served with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
49.5g
· 69%
Protein
4.1g
· 6%
Fat
8.2g
· 25%
Fiber
0.7g
Vitamins
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Bread kadayif dessert with clotted cream contains 290 calories per 100 g. The same amount provides 49.5 g of carbohydrates, 8.2 g of fat, and 4.1 g of protein.
With a glycemic index of 75, it may raise blood sugar relatively quickly. It also contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.