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Bread (half slice) Calories
Basic carbohydrate source, contains small amounts of protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Bread (half slice) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.8g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Bread (half slice) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Bread (half slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (half slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (half slice) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (half slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (half slice) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Bread (half slice)
Bread (half slice) — Frequently Asked Questions
When is the best time to eat half a slice of bread?
Bread can be more satisfying when eaten as part of a meal containing protein and fibre. At breakfast, pair it with eggs or cheese; at a main meal, combine it with yogurt, beans, fish, or a protein-rich dish.
Can half a slice of bread raise blood sugar quickly?
Refined breads, such as white bread, tend to raise blood sugar more quickly than less refined options. Eating bread with protein, healthy fats, or vegetables can help slow the overall blood sugar response.
Can bread be frozen?
Yes. Freeze bread in slices in an airtight bag or container so you can take out only what you need. It can be toasted or warmed in the oven directly from frozen.
How long does opened bread stay fresh?
Kept sealed at room temperature, bread usually stays fresh for a few days, although warmth and humidity encourage mould growth. For longer storage, freezing is generally better than refrigerating.
Should bread be stored in the refrigerator?
Refrigeration can make most breads go stale faster, even though it may slow mould growth. Keep bread at room temperature for short-term use and freeze it if you will not finish it soon.
Is stale bread safe to eat?
Bread that is simply dry or hard can be eaten if it has no mould, unpleasant smell, or unusual taste. Do not just cut mould off bread, as mould roots can spread beyond the visible area.
Does toasting bread make it healthier?
Toasting does not meaningfully improve bread's nutritional value; it mainly changes its texture and flavour. Avoid heavily browned or burnt toast, which can contain more heat-formed compounds.
How is whole-wheat bread different from white bread?
Whole-wheat bread retains more of the grain's bran and germ, so it is typically higher in fibre and has a nuttier flavour. It may also feel more filling than white bread for many people.
Is half a slice of bread useful before exercise?
Half a slice can work as a light, easy-to-digest carbohydrate snack before a short workout. For longer or harder training, combining it with fruit, yogurt, or a low-fat protein food may provide more sustained fuel.
Can people with gluten sensitivity eat regular bread?
Regular wheat bread contains gluten and is not suitable for people with coeliac disease or a wheat allergy. People with coeliac disease should choose certified gluten-free bread because even small amounts of cross-contact can be harmful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.