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Bread (half, hollowed) Calories
Half bread with interior removed; lower carbs and fiber than whole bread.
CALORIES
GI
POTASSIUM
FIBER
Bread (half, hollowed) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39g
· 77%
Protein
7.2g
· 14%
Fat
2.1g
· 9%
Fiber
2.2g
Bread (half, hollowed) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
32µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bread (half, hollowed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (half, hollowed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (half, hollowed) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (half, hollowed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (half, hollowed) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Bread (half, hollowed)
Bread (half, hollowed) — Frequently Asked Questions
Why do people choose half bread with the inside hollowed out?
It is often used for sandwiches when you want to keep the shape of the bread but reduce the total amount eaten. It also makes more room for fillings and can feel less heavy.
Is hollowed-out bread less filling?
Often yes, because removing some of the soft interior usually lowers the total bread portion. To make it more satisfying, pair it with protein-rich fillings and vegetables.
What fillings make this a more balanced meal?
Good options include eggs, cheese, tuna, chicken, hummus, or bean spreads. Adding vegetables like tomato, cucumber, lettuce, or rocket helps with volume and balance.
Is it better before or after a workout?
It can work at either time depending on the filling. Before training, simpler fillings may sit better; after training, pairing it with a protein source is usually more useful.
Does hollowing out bread make it better for blood sugar control?
Not by itself in any special way; it mainly reduces the amount of bread you eat. Pairing it with protein, fat, and fiber has a bigger effect on slowing the overall meal response.
How should it be stored to stay fresh?
For short-term use, keep it at room temperature in a clean, closed container or bread bag. For longer storage, freezing is usually better than refrigerating, which can dry bread out faster.
Can it be frozen and used later?
Yes, bread freezes well. Thawing it at room temperature and then briefly reheating or toasting it helps restore texture.
Can hollowed-out bread cause constipation?
It is not a direct cause on its own, but if your overall diet is low in fiber and fluids, refined bread may be less helpful for bowel regularity. Eating it with vegetables, legumes, and enough water is a better approach.
Who should be careful with this bread?
Anyone with coeliac disease, wheat allergy, or gluten-related symptoms should avoid it because it contains gluten. People with blood sugar concerns may also do better when they watch portion size and choose balanced fillings.
Is hollowed-out bread automatically a weight-loss food?
No. It can reduce the bread portion, but the final effect depends on what and how much you put inside, especially sauces, cheese, and fatty processed fillings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.