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Bread from Lidl Calories
Affordable, staple carbohydrate, various grains
CALORIES
GI
POTASSIUM
FIBER
Bread from Lidl Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
3.5g
Bread from Lidl Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2mg · 13% DV
Folate
35µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Bread from Lidl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread from Lidl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread from Lidl Contain Allergens?
Contains these allergens:
Which Diets Is Bread from Lidl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread from Lidl Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Bread from Lidl
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Nutrition data compiled from USDA FoodData Central and scientific sources.