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Bread from Lidl Calories
Affordable, staple carbohydrate, various grains
CALORIES
GI
POTASSIUM
FIBER
Bread from Lidl Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
3.5g
Bread from Lidl Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2mg · 13% DV
Folate
35µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Bread from Lidl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread from Lidl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread from Lidl Contain Allergens?
Contains these allergens:
Which Diets Is Bread from Lidl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread from Lidl Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Bread from Lidl
Bread from Lidl — Frequently Asked Questions
How should Lidl bread be stored after opening?
Keep it sealed in its original bag or another airtight bag in a cool, dry place. For longer storage, freezing sliced portions is usually the most practical option.
Can Lidl bread be frozen?
Yes, like most packaged breads, it freezes well. Freezing it in slices makes it easier to thaw only what you need.
If packaged bread goes stale, does that mean it has gone bad?
No, staleness is not the same as spoilage. If there is no mold, off smell, or unusual moisture, stale bread can still be used for toast, croutons, or breadcrumbs.
Is Lidl bread better before or after a workout?
Because it is a carbohydrate-rich food, it can work in either case depending on the meal. Before training, pair it with easy-to-digest toppings; after training, combine it with a protein source such as eggs, yogurt, or cheese.
What can you eat with Lidl bread to make it more filling?
On its own, bread may not keep you full for long. Pairing it with protein and fat, such as eggs, cheese, nut butter, hummus, or olive oil-based spreads, usually makes the meal more satisfying.
How does Lidl bread compare with wholegrain bread in everyday use?
Standard packaged bread is often softer and milder in flavor, which many people prefer for sandwiches and toast. Wholegrain bread is typically denser and may feel more sustaining in a meal.
Does toasting Lidl bread change its nutrition a lot?
Toasting mainly changes texture, moisture, and flavor rather than dramatically changing the core macronutrients. Burning it heavily is best avoided because it affects taste and can create undesirable compounds.
Who should be careful with Lidl bread?
People with coeliac disease or medically confirmed gluten intolerance should avoid it because it contains gluten. Those with digestive sensitivity to wheat may also need to be cautious.
Is packaged bread always unhealthy?
No, packaged does not automatically mean unhealthy. The bigger factors are portion size, what you eat with it, and how often it appears in your overall diet.
Is Lidl bread okay to eat at night?
Yes, bread is not inherently a daytime-only food. In the evening, it is usually better tolerated as part of a balanced meal with protein and vegetables rather than eaten alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.