Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍞
More fiber and Maillard reaction flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 77%
Protein
9.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.5g
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
The surface loses moisture faster during baking, so it dries out and firms up. Browning reactions also create the darker color, stronger aroma, and crisp texture.
Yes, a short time in the oven can drive off some moisture and restore some crispness. If it is very dried out, though, the texture will not fully return to fresh.
Keep it in a cool, dry place in a bread box or paper bag rather than sealing it tightly. Plastic tends to trap moisture and soften the crust.
Yes, it freezes well. Reheating it briefly in the oven after thawing helps bring back a firmer, crisper texture.
Some people find it more difficult simply because it is drier and requires more chewing. Chewing well usually helps, but people with dental, jaw, or swallowing issues should be more careful.
Deeply charred or blackened parts are best eaten sparingly. Trimming off obviously burnt sections is a sensible habit.
It can work as a convenient carbohydrate food, but its dry texture may not feel great right before exercise for some people. After training, pairing it with a protein-rich food or soup can make it more balanced and easier to eat.
On its own, it may not keep you full for long. Pairing it with protein and fat, such as hummus, cheese, yogurt-based dips, or nut butter, usually makes it more satisfying.
No. Bread crust is simply the outer layer of regular bread, while rusks and many toasted products are intentionally dried or baked again, giving them a different texture and use.
People with celiac disease or medically relevant gluten sensitivity should avoid it because it contains gluten. Its hard texture can also be a choking or chewing risk for small children, older adults, and anyone with swallowing problems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.