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Bread crust Calories
More fiber and Maillard reaction flavor
CALORIES
GI
POTASSIUM
FIBER
Bread crust Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 77%
Protein
9.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.5g
Bread crust Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Bread crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread crust Contain Allergens?
Contains these allergens:
Which Diets Is Bread crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread crust Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Bread crust
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Nutrition data compiled from USDA FoodData Central and scientific sources.