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Bread crumbs Calories
Source of carbohydrates; may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Bread crumbs Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
72g
· 74%
Protein
13.4g
· 14%
Fat
5.3g
· 12%
Fiber
4.9g
Bread crumbs Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
B3
5.7mg · 36% DV
B2
0.39mg · 30% DV
Folate
120µg · 30% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Sodium
732mg · 32% DV
Iron
5mg · 28% DV
Bread crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Bread crumbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread crumbs Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Bread crumbs
Bread crumbs — Frequently Asked Questions
How many calories are in bread crumbs?
Bread crumbs provide 395 calories per 100 grams. Calories can add up quickly as the portion size increases.
Are bread crumbs high in protein?
Bread crumbs contain 13.4 grams of protein per 100 grams. They are not just a carbohydrate-only food.
Are bread crumbs high in carbs?
Yes, bread crumbs contain 72 grams of carbohydrates per 100 grams. That makes them a carb-dense processed food.
How much fat is in bread crumbs?
Bread crumbs contain 5.3 grams of fat per 100 grams. Their fat content is relatively lower than their carbohydrate content.
Do bread crumbs contain fiber?
Yes, they provide 4.9 grams of fiber per 100 grams. They do contain some fiber, but they are still a processed food.
What is the glycemic index of bread crumbs?
The glycemic index of bread crumbs is 70. This suggests they may raise blood sugar relatively quickly.
Are bread crumbs healthy?
Bread crumbs provide protein and fiber, but they are classified as processed. Whether they fit well depends on portion size and your overall eating pattern.
Are bread crumbs suitable for vegan or vegetarian diets?
Yes, bread crumbs are listed as compatible with vegetarian and vegan diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do bread crumbs contain gluten?
Yes, bread crumbs contain gluten. They are not suitable for people who need to avoid gluten.
Are bread crumbs filling?
They offer 13.4 grams of protein and 4.9 grams of fiber per 100 grams, which can support fullness. However, they also contain 72 grams of carbs and 395 calories per 100 grams, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.