Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Bread (crumb removed) Calories
Bread with crumb removed, lower calorie, carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread (crumb removed) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 77%
Protein
7.5g
· 14%
Fat
2.2g
· 9%
Fiber
2.5g
Bread (crumb removed) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Bread (crumb removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (crumb removed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (crumb removed) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (crumb removed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (crumb removed) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Bread (crumb removed)
Bread (crumb removed) — Frequently Asked Questions
How many calories and carbs are in bread with the crumb removed?
Per 100 g, bread with the crumb removed provides 210 calories and 41 g of carbohydrates. It also contains 7.5 g protein and 2.2 g fat.
Is bread with the crumb removed vegan, and does it contain gluten?
This food is compatible with omnivore, vegetarian, vegan, and flexitarian diets. It contains gluten as an allergen, and its glycemic index is 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.