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Bread (crumb removed) Calories
Bread with crumb removed, lower calorie, carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread (crumb removed) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 77%
Protein
7.5g
· 14%
Fat
2.2g
· 9%
Fiber
2.5g
Bread (crumb removed) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Bread (crumb removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (crumb removed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (crumb removed) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (crumb removed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (crumb removed) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Bread (crumb removed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.