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Bread (cooked) Calories
Staple carbohydrate, low fat, moderate protein, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bread (cooked) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.8g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Bread (cooked) Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Bread (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (cooked) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Bread (cooked)
Bread (cooked) — Frequently Asked Questions
How many calories are in cooked bread?
Cooked bread contains 265 calories per 100 g. The same serving provides 49 g of carbohydrates, 8.8 g of protein, and 3.2 g of fat.
Is cooked bread high on the glycemic index?
Cooked bread has a glycemic index of 75, which is considered high and may raise blood sugar relatively quickly. It contains gluten, so it is not suitable for people with gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.