1 slice (medium) of Bread (cooked) (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Bread (cooked) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.8g

· 18% DV

Fat

3.2g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Bread (cooked) Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.25mg · 21% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

How Nutritious Is Bread (cooked)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread (cooked) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread (cooked)

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread (cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread (cooked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread (cooked) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread (cooked) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Bread (cooked)

🍞vs🥯

Bread (cooked) vs Poppy Seed BagelSame calories per 100 g

→🍞vs🍚

Bread (cooked) vs Bulgur Pilaf145 kcal more per 100 g

→🍞vs🍝

Bread (cooked) vs Whole wheat pasta141 kcal more per 100 g

→🍞vs🥖

Bread (cooked) vs Breadstick145 kcal fewer per 100 g

→

Foods Similar to Bread (cooked)

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Bread (cooked)

What is the best way to keep cooked bread fresh?

Let bread cool completely, then keep it in a clean bread bag, paper bag, or bread box in a cool, dry place. Plastic bags keep it soft but can make the crust damp more quickly.

Can cooked bread be frozen?

Yes. Freeze bread in slices so you can remove only what you need, then thaw it at room temperature or warm it straight from frozen in a toaster.

What can I do with stale bread?

Stale bread works well for croutons, breadcrumbs, stuffing, bread pudding, or as a binder in meatballs and patties. Do not eat bread with visible mold; discard the whole loaf rather than cutting away the moldy area.

Why does bread sometimes cause bloating?

Eating quickly, having large servings, or pairing bread with other gas-forming foods can contribute to bloating. People sensitive to wheat, gluten, or certain fermentable carbohydrates may notice stronger symptoms.

Is bread better before or after a workout?

Before exercise, plain bread or a light sandwich can provide convenient fuel without being too heavy. After training, pair it with protein-rich foods such as eggs, yogurt, cheese, beans, fish, or chicken for a more balanced recovery meal.

Does eating bread at night automatically cause weight gain?

No. Weight change is influenced by overall eating patterns and total energy intake, not the clock alone. A large late-night serving may still worsen reflux, indigestion, or unplanned snacking for some people.

How does white bread compare with whole-grain bread in everyday use?

Whole-grain bread usually has a heartier flavor and texture and tends to be more filling. White bread is softer and milder, which can make it easier to eat with soups, sandwiches, or when a gentler texture is preferred.

What should I eat with bread for a more balanced meal?

Combine bread with a protein food and produce, such as eggs and tomatoes, hummus and vegetables, or tuna and salad. This makes the meal more satisfying than bread on its own.

Does toasting bread make it healthier?

Toasting mainly changes bread's moisture, flavor, and texture; it does not meaningfully improve its nutritional quality. Avoid burning it, as heavily charred toast is not desirable.

Should everyone with gluten sensitivity avoid bread?

People with coeliac disease or a wheat allergy need to avoid regular gluten-containing bread. If symptoms are suspected but not diagnosed, it is best to seek clinical advice before removing gluten, as testing is more accurate while gluten is still being eaten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026