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Bread, chopped, fat-free Calories
Fat-free, chopped bread
CALORIES
GI
POTASSIUM
FIBER
Bread, chopped, fat-free Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
50.5g
· 83%
Protein
8.5g
· 14%
Fat
0.7g
· 3%
Fiber
2.7g
Bread, chopped, fat-free Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Folate
35µg · 9% DV
B2
0.07mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Bread, chopped, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread, chopped, fat-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread, chopped, fat-free Contain Allergens?
Contains these allergens:
Which Diets Is Bread, chopped, fat-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread, chopped, fat-free Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Bread, chopped, fat-free
Bread, chopped, fat-free — Frequently Asked Questions
How should fat-free sliced bread be stored after opening?
Keep it sealed in its bag or in a bread box at room temperature. Humid conditions encourage mold, while refrigeration often makes bread go stale faster.
Can fat-free sliced bread be frozen?
Yes, sliced bread freezes well and is easy to portion. You can thaw slices at room temperature or toast them straight from frozen.
Does toasting change the nutrition of fat-free sliced bread much?
Toasting mainly reduces moisture and changes texture, without greatly changing its basic carbohydrate and protein content. Very heavy browning is best avoided as regularly eating burnt areas is not recommended.
Why can fat-free sliced bread leave you hungry again quickly?
It is usually a fast-digesting carbohydrate food, so eating it alone may not keep you full for long. Pairing it with protein, healthy fats, or higher-fiber foods makes the meal more satisfying.
What should you eat with fat-free sliced bread to make it more filling?
Good options include eggs, hummus, unsweetened peanut butter, yogurt, or avocado. Adding vegetables like tomato, cucumber, or leafy greens can also improve balance and satiety.
Is fat-free sliced bread better before or after a workout?
Before training, it can work well as an easy-to-digest carbohydrate source. After training, it is usually better paired with a protein-rich food rather than eaten on its own.
How does fat-free sliced bread compare with wholegrain bread in practice?
Wholegrain bread is often more filling because it usually contains more fiber and has a denser texture. Fat-free white sliced bread is softer and milder, which some people find easier to eat or digest.
Does eating bread at night automatically cause weight gain?
No, weight gain is driven more by your overall intake and habits than by the clock alone. Still, eating large amounts late at night can make it easier to overeat.
Who should be careful with fat-free sliced bread?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it or choose an appropriate alternative. Those managing blood sugar may also want to watch portion size and what they pair it with.
Does the fact that it is a processed food mean it is unhealthy?
No, processed does not automatically mean unhealthy. It does mean the ingredient list, sodium, and how often it appears in your overall diet are worth paying attention to.
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Nutrition data compiled from USDA FoodData Central and scientific sources.