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Bread, chopped, fat-free Calories
Fat-free, chopped bread
CALORIES
GI
POTASSIUM
FIBER
Bread, chopped, fat-free Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
50.5g
· 83%
Protein
8.5g
· 14%
Fat
0.7g
· 3%
Fiber
2.7g
Bread, chopped, fat-free Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Folate
35µg · 9% DV
B2
0.07mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Bread, chopped, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread, chopped, fat-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread, chopped, fat-free Contain Allergens?
Contains these allergens:
Which Diets Is Bread, chopped, fat-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread, chopped, fat-free Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.