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Bread with Butter Calories
Classic breakfast, source of carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Bread with Butter Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 49%
Protein
6.5g
· 8%
Fat
15g
· 43%
Fiber
2.2g
Bread with Butter Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bread with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Bread with Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.