Bread baked with oil paper is typically oven-baked bread where parchment paper is used and lightly oiled. This method results in a softer, slightly oily crust.

CALORIES

265kcal

70high

POTASSIUM

120mg

FIBER

2.7g

Bread baked with oil paper Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 75%

Protein

8.1g

· 12%

Fat

3.5g

· 13%

Fiber

2.7g

Bread baked with oil paper Vitamins & Minerals

Vitamins

1.7mg · 11% DV

0.12mg · 10% DV

Folate

35µg · 9% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

470mg · 20% DV

Zinc

1mg · 9% DV

Bread baked with oil paper Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread baked with oil paper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread baked with oil paper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread baked with oil paper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread baked with oil paper Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Bread baked with oil paper

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Bread baked with oil paper — Frequently Asked Questions

Does bread baked on parchment paper cook differently from regular oven-baked bread?

Yes, parchment mainly prevents sticking and can help the bottom bake more evenly. The final crust and texture still depend mostly on the dough, moisture, and oven temperature.

Why does bread baked on parchment paper sometimes turn hard?

Overbaking, low dough moisture, or leaving it uncovered after baking can make it hard. Letting it rest briefly and storing it properly helps reduce dryness.

What is the best way to keep this bread fresh?

It usually keeps best at room temperature in a bread box or cloth bag. Refrigeration is not ideal for short-term storage because it can make bread stale faster.

Can this bread be frozen?

Yes, it freezes well if wrapped tightly or stored in an airtight bag. Slicing it before freezing makes it easier to thaw only what you need.

Is it better before or after a workout?

Because it is a carbohydrate-rich grain food, it can be useful before exercise for quick energy. After training, it is often better paired with a protein source instead of eaten alone.

What foods pair well with this bread for a more balanced meal?

It works well with protein-rich foods such as eggs, cheese, yogurt, or legume spreads. Adding vegetables can also make the meal more filling and balanced.

How is it different from bread cooked in a pan or on a griddle?

Oven baking on parchment tends to give more even heat and a more controlled crust. Pan- or griddle-cooked breads often brown faster on the surface and may have a different texture.

Does eating bread at night automatically cause weight gain?

No, weight gain is not determined by the time alone. Overall intake, portion size, and what you eat with it matter more than the clock.

Who should be careful with this bread?

People with celiac disease or medically confirmed gluten-related disorders should avoid it because it contains gluten. Anyone who regularly gets symptoms after eating wheat-based breads should seek professional advice.

What does it mean that this is a processed grain product?

It means the grain has gone through steps such as milling, mixing, and baking before reaching the table. That makes it convenient, but it is still sensible to include a variety of grain foods in the diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.