1 slice (medium) of Avocado Bread (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 12.5 g of carbs, 2.1 g of protein, 3.5 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Avocado Bread Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 9% DV

Protein

4.1g

· 8% DV

Fat

· 9% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 9% · Fat 35%

Avocado Bread Vitamins & Minerals

Vitamins

0.7mg · 14% DV

Folate

45µg · 11% DV

Vitamin K

13µg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Avocado Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Bread

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Avocado Bread

🥑🍞vs🧴

Avocado Bread vs Hawthorn Vinegar162 kcal more per 100 g

→🥑🍞vs🌯

Avocado Bread vs Tantuni30 kcal fewer per 100 g

→🥑🍞vs🌯

Avocado Bread vs Chicken Wrap15 kcal fewer per 100 g

→🥑🍞vs🍫

Avocado Bread vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Avocado Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Avocado Bread

How many calories are in avocado bread?

Avocado bread contains 180 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 25 g of carbohydrates, and 7 g of fat.

Is avocado bread suitable for a Mediterranean diet?

Avocado bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026