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Bread assortment Calories
Mixed bread selection; typically a combination of white and whole grain breads.
CALORIES
GI
POTASSIUM
FIBER
Bread assortment Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 74%
Protein
8.8g
· 13%
Fat
3.6g
· 13%
Fiber
3.8g
Bread assortment Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Bread assortment Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread assortment Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread assortment Contain Allergens?
Contains these allergens:
Which Diets Is Bread assortment Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread assortment Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Bread assortment
Bread assortment — Frequently Asked Questions
How can bread stay fresh for longer?
Keep bread in a cool, dry place in a closed bag or container to slow staling. For storage beyond a few days, slicing and freezing it is usually the best option.
Can bread be frozen?
Yes. Freeze bread in slices so you can remove only what you need, then thaw it at room temperature or warm it in a toaster or oven.
Is stale bread safe to eat?
Stale bread is generally safe if there is no mold, off smell, or damp, sticky texture. Do not simply cut mold off bread, since mold can spread beyond the visible area; discard the loaf instead.
Does toasting bread change its nutritional value?
Toasting does not substantially change bread's basic protein or carbohydrate content, but it removes moisture and makes it crisper. Avoid burning it, as heavily charred toast produces more unwanted browning compounds.
Why can wholegrain bread feel more filling than white bread?
Wholegrain breads often retain more of the grain's bran and germ, giving them a denser texture and typically more fibre. This can help a meal feel satisfying for longer.
Is bread with cheese or eggs a good meal combination?
Yes. Pairing bread with cheese or eggs adds protein and can make the meal more satisfying than bread alone. Adding vegetables, such as tomato, cucumber, or leafy greens, brings more variety and volume.
Is bread useful before a workout?
Bread can be a convenient carbohydrate choice before training, particularly when eaten one to three hours beforehand. If you have a sensitive stomach, pair it with a light topping rather than a rich, high-fat meal.
Does eating bread at night automatically cause weight gain?
No. Eating bread at night does not by itself cause weight gain; overall food intake, portions, and long-term eating habits matter more. A modest serving with protein and vegetables can be a balanced evening snack or meal.
Who should be careful with bread containing gluten?
This bread contains gluten. People with coeliac disease, a wheat allergy, or a medically diagnosed gluten-related condition should choose certified gluten-free alternatives and consider cross-contact risks.
How should I choose between packaged bread and bakery bread?
Check the ingredient list, wholegrain content, salt level, and added sugars or fats rather than relying on where it is sold. Bakery bread is not always less processed, and packaged bread is not automatically a poorer choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.