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Bread assortment Calories
Mixed bread selection; typically a combination of white and whole grain breads.
CALORIES
GI
POTASSIUM
FIBER
Bread assortment Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 74%
Protein
8.8g
· 13%
Fat
3.6g
· 13%
Fiber
3.8g
Bread assortment Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Bread assortment Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread assortment Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread assortment Contain Allergens?
Contains these allergens:
Which Diets Is Bread assortment Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread assortment Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Bread assortment
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Nutrition data compiled from USDA FoodData Central and scientific sources.