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Bread (76 Calories) Calories
Low-calorie bread, basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread (76 Calories) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
38.5g
· 81%
Protein
6.2g
· 13%
Fat
1.2g
· 6%
Fiber
2.5g
Bread (76 Calories) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Bread (76 Calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (76 Calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (76 Calories) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (76 Calories) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (76 Calories) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bread (76 Calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.