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Bread (76 Calories) Calories
Low-calorie bread, basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread (76 Calories) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
38.5g
· 81%
Protein
6.2g
· 13%
Fat
1.2g
· 6%
Fiber
2.5g
Bread (76 Calories) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Bread (76 Calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (76 Calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (76 Calories) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (76 Calories) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (76 Calories) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bread (76 Calories)
Bread (76 Calories) — Frequently Asked Questions
How can bread be kept fresh for longer?
Keep bread in a cool, dry place in a well-sealed bag or container to slow staling. For storage beyond a few days, slicing and freezing it is usually the best option.
Can bread be frozen?
Yes, bread freezes well, especially when sliced first. Individual slices can be thawed at room temperature or warmed directly in a toaster.
Is stale bread safe to eat?
Stale bread is generally safe if it has no mold, off smell, or unusual dampness. It works well for toast, croutons, breadcrumbs, and stuffing.
Can the moldy part of bread simply be cut off?
No. Bread is soft and porous, so mold roots may extend beyond the visible spot; discard the whole loaf if mold is present.
Does toasting bread change its nutritional value?
Toasting mainly removes moisture and changes the texture, without greatly changing its core nutrient content. Avoid burning it heavily, as very dark toast can form unwanted compounds.
Why does bread cause bloating for some people?
Eating quickly, having large amounts, or combining bread with other gas-producing foods may contribute to bloating. Bread can also trigger symptoms in people with coeliac disease, wheat allergy, or gluten-related sensitivity.
Is bread a good food before a workout?
Bread can be a convenient carbohydrate food before exercise. Close to training, choose simple toppings and avoid very fatty fillings if they tend to upset your stomach.
Does eating bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain; overall eating patterns and portion sizes matter more. Pairing it with a filling protein food, such as eggs, yogurt, or cheese, can make a late snack more balanced.
What is the practical difference between white bread and wholegrain bread?
Wholegrain bread retains more of the grain’s bran and germ, so it often has a heartier texture and tends to be more filling. White bread is usually softer and milder, which may suit some meals and preferences better.
What foods make a more balanced meal with bread?
Pair bread with protein foods such as eggs, cheese, yogurt, beans, fish, or hummus, plus vegetables such as tomatoes, cucumber, and leafy greens. Be mindful of portions of spreads like butter, jam, and chocolate spread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.