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🍫
Brazilian chocolate Calories
Energy-dense sweet chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Brazilian chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
30.1g
· 50%
Fiber
3.4g
Brazilian chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Brazilian chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brazilian chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brazilian chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Brazilian chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brazilian chocolate Fat Profile
SATURATED
18.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Brazilian chocolate
Brazilian chocolate — Frequently Asked Questions
Is Brazilian chocolate better before or after a workout?
It usually fits better before exercise when you want quick, convenient energy in a small portion. After training, it is more balanced when paired with a protein-rich food instead of eaten on its own.
Should Brazilian chocolate be stored in the fridge?
Usually no; a cool, dry place away from sunlight is better for texture and flavor. Refrigeration can cause condensation and surface bloom, though brief chilling may help in very hot weather.
How long does Brazilian chocolate stay fresh once opened?
If resealed well, it often keeps its quality for weeks to a few months. Check the best-before date, smell, taste, and any obvious texture changes.
Can Brazilian chocolate be frozen?
Yes, if it is wrapped tightly to protect it from air and moisture. Let it come back to room temperature before opening the package to reduce condensation.
Does Brazilian chocolate go well with coffee?
Yes, coffee’s bitterness can balance the sweetness and make the chocolate taste richer. If you are sensitive to caffeine-like stimulants, that combination may feel too intense for some people.
Why does Brazilian chocolate sometimes develop a white coating?
That is often fat bloom or sugar bloom rather than spoilage. Temperature swings and moisture make it more likely; it affects appearance and texture more than safety if the product still smells normal.
What should I eat with Brazilian chocolate to make it more satisfying?
Pairing it with yogurt, milk, or a handful of nuts can make it feel more filling than eating it alone. That combination may also help with portion control.
How does Brazilian chocolate compare with dark chocolate?
It is usually sweeter and milder, which many people find easier to enjoy. Dark chocolate typically has a more pronounced cocoa taste and less perceived sweetness.
Is it okay to eat a little Brazilian chocolate every day?
For many people, a small portion can fit into an overall balanced diet. Because it is a processed sweet, daily habit can still add up quickly if portions are not kept in check.
Who should be careful with Brazilian chocolate?
Anyone with dairy or soy allergy should read labels carefully because those allergens are present. People with reflux, migraine triggers, stimulant sensitivity, or difficulty controlling sweet snacks may also want extra caution.
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Nutrition data compiled from USDA FoodData Central and scientific sources.