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Bratwurst Calories
German sausage, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Bratwurst Nutrition Facts
Selected: 100 g
297
KCAL / 100G
Carbs
2.5g
· 3%
Protein
13.5g
· 19%
Fat
25g
· 78%
Fiber
0g
Bratwurst Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Sodium
800mg · 35% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Bratwurst Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bratwurst Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bratwurst Contain Allergens?
No known major allergens
Which Diets Is Bratwurst Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bratwurst Fat Profile
SATURATED
9.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.