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Bratwurst Calories
German sausage, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Bratwurst Nutrition Facts
Selected: 100 g
297
KCAL / 100G
Carbs
2.5g
· 3%
Protein
13.5g
· 19%
Fat
25g
· 78%
Fiber
0g
Bratwurst Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Sodium
800mg · 35% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Bratwurst Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bratwurst Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bratwurst Contain Allergens?
No known major allergens
Which Diets Is Bratwurst Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bratwurst Fat Profile
SATURATED
9.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bratwurst
Bratwurst — Frequently Asked Questions
What’s the best way to cook bratwurst so it browns without burning?
Cook it over medium to medium-low heat so the inside heats through before the casing overcolors. Finishing with a brief sear works better than blasting it with high heat from the start.
Is it better to boil bratwurst first or grill it raw?
A short simmer before grilling can help it cook more evenly and reduce splitting. Grilling from raw gives stronger browning and flavor, but it needs gentler heat and closer attention.
Why does bratwurst split while cooking?
Usually because the heat is too high and steam builds up inside the casing. Pricking the sausage may seem helpful, but it often lets juices escape and can make it drier.
How long does cooked bratwurst keep in the fridge?
Refrigerate it promptly after cooking rather than leaving it at room temperature. In a sealed container, it is generally best eaten within 3 to 4 days.
Can bratwurst be frozen?
Yes, both raw and cooked bratwurst freeze well if wrapped tightly to limit air exposure. Thawing in the refrigerator helps preserve texture and food safety.
What goes well with bratwurst for a more balanced meal?
Classic pairings include mustard, sauerkraut, onions, and potatoes. Adding vegetables or a salad can make the meal feel less heavy and increase fiber.
Is bratwurst a good choice before a workout?
Because it is relatively high in fat, it may sit heavily for some people before training. Many find it more comfortable as a meal eaten well before exercise rather than right beforehand.
Can you eat bratwurst at night?
You can, but a rich processed sausage may feel heavy late in the evening, especially if you are prone to reflux or indigestion. A smaller portion and lighter sides may be easier to tolerate.
Is bratwurst basically the same as fresh sausage?
Not exactly. Bratwurst is a specific sausage style, and as a processed meat its seasoning, grind, and formulation can vary by region and brand.
Who should be more careful with bratwurst?
People trying to limit processed meat, saturated fat, or sodium may want to eat it less often. Checking the label matters because ingredients and seasoning blends vary widely between products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.