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Roast Chicken Calories
Roast Chicken
CALORIES
GI
POTASSIUM
FIBER
Roast Chicken Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 62%
Fat
7.4g
· 38%
Fiber
0g
Roast Chicken Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Roast Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Chicken Contain Allergens?
No known major allergens
Which Diets Is Roast Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast Chicken Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Roast Chicken
Roast Chicken — Frequently Asked Questions
Can roast chicken be eaten the next day?
Yes, if it was cooled promptly and stored in the fridge after cooking. Reheat it thoroughly so the center is hot before eating.
Can you freeze roast chicken?
Yes, and it keeps its quality best when portioned and wrapped tightly to limit air exposure. After thawing, reheat once and eat promptly.
Why does roast chicken sometimes turn out dry?
Overcooking is the most common reason, especially for breast meat. Resting the chicken after cooking also helps the juices redistribute.
Is it better to eat roast chicken with or without the skin?
The skin adds flavor and crispness, but it also increases the fat content of the meal. Removing it is an easy way to make the dish lighter.
Is roast chicken a good post-workout food?
Usually yes, because it provides plenty of protein with no carbs on its own. Pairing it with a carbohydrate source can make it a more complete recovery meal.
Is roast chicken too heavy to eat at night?
That depends on the portion size and what you eat with it. A simple serving is often fine, while large portions or rich sauces may feel heavier.
What goes well with roast chicken?
Roast chicken pairs well with vegetables, salads, potatoes, rice, and whole grains. These sides can make the meal more balanced and filling.
Is roast chicken a better choice than fried chicken?
Often yes, because roast chicken usually has no batter and less added oil. That makes it a simpler option while still delivering plenty of protein.
Does roasting chicken remove antibiotics or hormones?
No, cooking method does not determine that. The source of the chicken and the producer’s standards matter far more than whether it is roasted.
Who should be especially careful with roast chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. Safe handling also matters, because raw chicken can spread harmful bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.