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Bran oat cracker Calories
Fiber-rich whole grain style cracker
CALORIES
GI
POTASSIUM
FIBER
Bran oat cracker Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
51.9g
· 68%
Protein
6.9g
· 9%
Fat
7.9g
· 23%
Fiber
8.6g
Bran oat cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
24µg · 44% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
Bran oat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran oat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran oat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Bran oat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran oat cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Bran oat cracker
Bran oat cracker — Frequently Asked Questions
How many calories are in bran oat crackers?
Bran oat crackers provide 318 calories per 100 g. They contain 6.87 g of protein, 51.93 g of carbohydrates, and 7.94 g of fat per 100 g.
What is the glycemic index of bran oat crackers?
Bran oat crackers have a glycemic index of 58. They also provide 8.58 g of fiber per 100 g and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.