1 serving (medium) of Bran, Oat and Quinoa Crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.7 g of carbs, 3.2 g of protein, 4.4 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bran, Oat and Quinoa Crackers Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

10.5g

· 21% DV

Fat

14.5g

· 19% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Bran, Oat and Quinoa Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

8µg · 27% DV

0.3mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

390mg · 56% DV

Selenium

28µg · 51% DV

Magnesium

155mg · 37% DV

How Nutritious Is Bran, Oat and Quinoa Crackers?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bran, Oat and Quinoa Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bran, Oat and Quinoa Crackers

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bran, Oat and Quinoa Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bran, Oat and Quinoa Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bran, Oat and Quinoa Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bran, Oat and Quinoa Crackers Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Bran, Oat and Quinoa Crackers

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Bran, Oat and Quinoa Crackers vs Hawthorn Vinegar417 kcal more per 100 g

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Bran, Oat and Quinoa Crackers vs Tantuni225 kcal more per 100 g

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Bran, Oat and Quinoa Crackers vs Chicken Wrap240 kcal more per 100 g

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Bran, Oat and Quinoa Crackers vs Protein Bar85 kcal more per 100 g

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Foods Similar to Bran, Oat and Quinoa Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026