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Bran halva Calories
Fiber-rich sweet halva
CALORIES
GI
POTASSIUM
FIBER
Bran halva Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.4g
· 63%
Protein
6.2g
· 7%
Fat
12.8g
· 30%
Fiber
8.9g
Bran halva Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
Bran halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran halva Contain Allergens?
Contains these allergens:
Which Diets Is Bran halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran halva Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Bran halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.