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Bran Flakes Cereal Calories
High-fiber, low-fat breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Bran Flakes Cereal Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
74g
· 83%
Protein
9.5g
· 11%
Fat
2.5g
· 6%
Fiber
15g
Bran Flakes Cereal Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B2
1.3mg · 100% DV
B3
14mg · 88% DV
B12
2µg · 83% DV
Minerals
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Phosphorus
250mg · 36% DV
Zinc
3mg · 27% DV
Bran Flakes Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran Flakes Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran Flakes Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Bran Flakes Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran Flakes Cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Bran Flakes Cereal
Bran Flakes Cereal — Frequently Asked Questions
How many calories are in bran flakes cereal?
Bran flakes cereal provides 330 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 74 g of carbohydrates, 2.5 g of fat, and 15 g of fiber.
Is bran flakes cereal high in fiber?
Bran flakes cereal contains 15 g of fiber per 100 g, making fiber a notable part of its nutrition profile. It also has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.