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Bran fit biscuit Calories
Higher-fiber biscuit, generally lighter than standard sweet biscuits
CALORIES
GI
POTASSIUM
FIBER
Bran fit biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 64%
Protein
8.5g
· 8%
Fat
13g
· 28%
Fiber
11g
Bran fit biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Bran fit biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran fit biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran fit biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bran fit biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran fit biscuit Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Bran fit biscuit
Bran fit biscuit — Frequently Asked Questions
How many calories are in bran fit biscuit?
Bran fit biscuit provides 430 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 67 g carbs, 13 g fat, and 11 g fiber.
Is bran fit biscuit gluten-free and suitable for a vegetarian diet?
No, it is not gluten-free because it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.