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Bran cookie Calories
High-fiber cookie made with bran
CALORIES
GI
POTASSIUM
FIBER
Bran cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 59%
Protein
7.5g
· 7%
Fat
16g
· 34%
Fiber
7.5g
Bran cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
48mg · 11% DV
Bran cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bran cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran cookie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Bran cookie
Bran cookie — Frequently Asked Questions
How many calories are in a bran cookie?
Bran cookie provides 430 calories per 100 g. Per 100 g, it also contains 62 g carbs, 16 g fat, and 7.5 g protein.
Is a bran cookie vegetarian and what is its glycemic index?
Bran cookie is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.