1 piece (medium) of Bran cookie (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.5 g of carbs, 1.9 g of protein, 4 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bran cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 23% DV

Protein

7.5g

· 15% DV

Fat

16g

· 21% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Bran cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

48mg · 11% DV

How Nutritious Is Bran cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bran cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bran cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bran cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bran cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bran cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bran cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

Compare Bran cookie

🍪vs🍯

Bran cookie vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Bran cookie vs Dark chocolate110 kcal fewer per 100 g

→🍪vs🍮

Bran cookie vs Höşmerim110 kcal more per 100 g

→🍪vs🍫

Bran cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Bran cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Bran cookie

How many calories are in a bran cookie?

Bran cookie provides 430 calories per 100 g. Per 100 g, it also contains 62 g carbs, 16 g fat, and 7.5 g protein.

Is a bran cookie vegetarian and what is its glycemic index?

Bran cookie is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026