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Bran biscuit, no added sugar Calories
High in fiber, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Bran biscuit, no added sugar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
64g
· 62%
Protein
8.5g
· 8%
Fat
14g
· 30%
Fiber
12g
Bran biscuit, no added sugar Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Bran biscuit, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran biscuit, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran biscuit, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Bran biscuit, no added sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran biscuit, no added sugar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Bran biscuit, no added sugar
Bran biscuit, no added sugar — Frequently Asked Questions
How many calories are in no-added-sugar bran biscuits?
No-added-sugar bran biscuits provide 420 calories per 100 g. The same amount contains 8.5 g of protein, 64 g of carbohydrates, and 14 g of fat.
What is the glycemic index of no-added-sugar bran biscuits?
No-added-sugar bran biscuits have a glycemic index of 52. They provide 12 g of fiber per 100 g but contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.