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High-fiber lemon bran biscuit Calories
High-fiber bran biscuit with lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of High-fiber lemon bran biscuit (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 3.8 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
High-fiber lemon bran biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.5g
· 17% DV
Fat
12g
· 15% DV
Fiber
14g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
High-fiber lemon bran biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
How Nutritious Is High-fiber lemon bran biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High-fiber lemon bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber lemon bran biscuit
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High-fiber lemon bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber lemon bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber lemon bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber lemon bran biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare High-fiber lemon bran biscuit
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Frequently Asked Questions About High-fiber lemon bran biscuit
How many calories are in high-fiber lemon bran biscuits?
High-fiber lemon bran biscuits provide 410 calories per 100 g. Per 100 g, they also contain 14 g of fiber, 8.5 g of protein, 67 g of carbohydrates, and 12 g of fat.
What is the glycemic index of high-fiber lemon bran biscuits?
High-fiber lemon bran biscuits have a glycemic index of 58. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.