Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Bran diet biscuit Calories
Fiber-rich bran diet biscuit
CALORIES
GI
POTASSIUM
FIBER
Bran diet biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 65%
Protein
9.5g
· 9%
Fat
11.5g
· 26%
Fiber
12g
Bran diet biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Selenium
18µg · 33% DV
Magnesium
120mg · 29% DV
Bran diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bran diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran diet biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Bran diet biscuit
Bran diet biscuit — Frequently Asked Questions
How many calories are in bran diet biscuits?
Bran diet biscuits provide 410 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 11.5 g of fat, and 9.5 g of protein.
What is the glycemic index of bran diet biscuits?
Bran diet biscuits have a glycemic index of 52. They contain 12 g of fiber per 100 g, but they contain gluten and are not suitable for people avoiding gluten.
Have another question about Bran diet biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.