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Braised Chicken (with braising liquid) Calories
Braised Chicken (with braising liquid)
CALORIES
GI
POTASSIUM
FIBER
Braised Chicken (with braising liquid) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Braised Chicken (with braising liquid) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
230mg · 7% DV
Braised Chicken (with braising liquid) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised Chicken (with braising liquid) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Chicken (with braising liquid) Contain Allergens?
No known major allergens
Which Diets Is Braised Chicken (with braising liquid) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised Chicken (with braising liquid) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Braised Chicken (with braising liquid)
Braised Chicken (with braising liquid) — Frequently Asked Questions
How do you keep braised chicken from turning dry?
Cook it at a gentle simmer rather than a hard boil. Letting the chicken rest briefly in the braising liquid also helps it stay moist.
Can you use the braising liquid, or should it be discarded?
The liquid is often worth keeping for soup, rice, or sauces. Skimming excess fat and straining it can improve both flavor and texture.
How long does braised chicken keep in the fridge?
Cooked chicken usually keeps for 3–4 days in an airtight container in the refrigerator. Cool it promptly before storing for better food safety.
Can braised chicken be frozen?
Yes, it freezes well in portions. Freezing it with some of the liquid can help reduce dryness after thawing.
Does braising reduce the protein in chicken?
The chicken itself remains a high-protein food, though some soluble compounds can move into the cooking liquid. Eating it with the braising liquid helps retain more of what was released during cooking.
Is braised chicken a good post-workout meal?
Yes, because it provides plenty of protein with virtually no carbs. Pairing it with a carbohydrate source such as rice or potatoes can make recovery meals more balanced.
Is braised chicken okay to eat at night?
Many people find it easier to tolerate than fried chicken because it is relatively lean and simply prepared. Very large portions or heavily salted broth may still feel heavy for some.
Is braised chicken a better everyday choice than fried chicken?
For daily meals, braised chicken is usually the simpler and less oily option. It is also easier to portion because there is no breading or frying oil added.
What should you eat with braised chicken to make it more filling?
Adding vegetables, legumes, or whole grains makes the meal more balanced and satisfying. On its own, a mostly protein-based meal may not keep everyone full for as long.
Who should be careful with braised chicken?
People limiting sodium should watch versions made with stock cubes, packaged broth, or heavily salted liquid. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and not left out too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.