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Braised Cabbage with Turkey, Mushrooms and Prunes Calories
Lean protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Braised Cabbage with Turkey, Mushrooms and Prunes Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
8.4g
· 40%
Protein
8.1g
· 39%
Fat
1.9g
· 21%
Fiber
2.5g
Braised Cabbage with Turkey, Mushrooms and Prunes Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Vitamin K
28.5µg · 24% DV
Vitamin C
18.4mg · 20% DV
B6
0.31mg · 18% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
107mg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
287mg · 8% DV
Braised Cabbage with Turkey, Mushrooms and Prunes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised Cabbage with Turkey, Mushrooms and Prunes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Cabbage with Turkey, Mushrooms and Prunes Contain Allergens?
No known major allergens
Which Diets Is Braised Cabbage with Turkey, Mushrooms and Prunes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised Cabbage with Turkey, Mushrooms and Prunes Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Braised Cabbage with Turkey, Mushrooms and Prunes
Braised Cabbage with Turkey, Mushrooms and Prunes — Frequently Asked Questions
How many calories are in 100g of braised cabbage with turkey, mushrooms and prunes?
There are 82 calories per 100g. The total calories will depend on your portion size.
Is braised cabbage with turkey a good source of protein?
It provides 8.1g of protein per 100g. That makes it a protein-containing meal option.
Can I eat this dish while dieting?
Per 100g, it has 82 calories, 8.1g protein, and 1.9g fat. It can fit many diet plans depending on portion size.
Is this dish low in carbs?
It contains 8.4g of carbohydrates per 100g. That is moderate rather than extremely low.
What is the glycemic index of this meal?
Its glycemic index is 31. That places it in the low-GI range.
Does it have fiber, and is it filling?
Yes, it contains 2.5g of fiber per 100g. The combination of fiber and protein may help with satiety.
Is braised cabbage with turkey high in fat?
No, it has 1.9g of fat per 100g. That makes it relatively light in fat.
Is it gluten-free?
Yes, this dish is listed as gluten-free. It is suitable for a gluten-free eating pattern.
Is braised cabbage with turkey, mushrooms and prunes paleo-friendly?
Yes, it is listed as compatible with Paleo. It also fits omnivore, Mediterranean, and flexitarian diets.
Is this a highly processed food?
No, it is classified as minimally processed. That indicates a simpler, less processed food profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.