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Braised beef burger Calories
Protein-rich beef burger
CALORIES
GI
POTASSIUM
FIBER
Braised beef burger Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.4g
· 33%
Protein
15.8g
· 25%
Fat
11.7g
· 42%
Fiber
1.3g
Braised beef burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.5mg · 28% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
19.5µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
485mg · 21% DV
Braised beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Braised beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised beef burger Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Braised beef burger
Braised beef burger — Frequently Asked Questions
How many calories are in a braised beef burger?
A braised beef burger provides 248 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does a braised beef burger contain?
A braised beef burger contains 15.8 g of protein per 100 g. It is therefore a processed burger option that provides protein.
Does a braised beef burger contain carbohydrates?
Yes. A braised beef burger contains 20.4 g of carbohydrates per 100 g, which contributes to its energy content.
How much fat is in a braised beef burger?
There are 11.7 g of fat in 100 g of braised beef burger. It also provides 248 calories per 100 g.
Is a braised beef burger a source of fiber?
A braised beef burger contains 1.3 g of fiber per 100 g. Its fiber content is lower than its protein and carbohydrate content.
What is the glycemic index of a braised beef burger?
The glycemic index of a braised beef burger is 58. This value can be used to assess the glycemic impact of its carbohydrate content.
Can I eat a braised beef burger on a diet?
A braised beef burger is compatible with omnivore and flexitarian eating patterns. Since it is processed, consider the portion size within your overall eating plan.
Does a braised beef burger contain gluten?
Yes, a braised beef burger contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a braised beef burger contain sesame?
Yes, sesame is listed as an allergen for braised beef burger. People with a sesame allergy should avoid it.
Is braised beef burger processed food?
Yes, braised beef burger is classified as processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.