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Braised beef brisket Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Braised beef brisket Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
32g
· 52%
Fat
13g
· 48%
Fiber
0g
Braised beef brisket Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B2
0.24mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Zinc
6mg · 55% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Braised beef brisket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised beef brisket Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised beef brisket Contain Allergens?
No known major allergens
Which Diets Is Braised beef brisket Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised beef brisket Fat Profile
SATURATED
5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Braised beef brisket
Braised beef brisket — Frequently Asked Questions
Why does braised beef brisket sometimes turn out tough?
Brisket is a collagen-rich cut, so it can stay tough if cooked too quickly over high heat. Low, slow cooking gives the connective tissue time to break down and makes the meat tender.
Does the sauce change the nutrition of braised beef brisket a lot?
The beef itself still provides substantial protein, but the sauce can add extra calories, sodium, and sometimes sugar. This matters most when using bottled or sweetened sauces.
Is braised beef brisket a good post-workout meal?
Yes, its high protein content can support recovery after training. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Can you eat braised beef brisket at night?
Yes, but a rich or fatty preparation may feel heavy for some people late in the evening. A moderate portion and a lighter side can make it easier to tolerate.
What goes well with braised beef brisket?
It pairs well with vegetables such as greens, roasted carrots, cabbage, or a fresh salad to add contrast and fiber. For a heartier meal, people often serve it with potatoes, rice, or beans.
How is braised beef brisket different from roast beef?
Brisket usually has more connective tissue and needs longer cooking, which gives it a softer, more gelatinous texture when done well. Roast beef is often made from leaner cuts and tends to slice more cleanly with a firmer bite.
How long does braised beef brisket keep in the fridge?
Cooked brisket usually keeps for about 3 to 4 days in the refrigerator when stored in a sealed container. Cooling it promptly and reheating it thoroughly are important for food safety.
Can braised beef brisket be frozen?
Yes, it freezes well, especially when stored with some of its cooking liquid to help protect the texture. Freezing it in portions makes thawing and reheating easier.
Is it okay to eat braised beef brisket every day?
It can fit into a balanced diet, but eating large amounts of red meat daily is not ideal for everyone. Rotating in other protein sources such as fish, legumes, and poultry helps with variety.
Who should be careful with braised beef brisket?
People watching their sodium intake should be cautious if it is made with a salty sauce or stock. Rich meat dishes may also be harder to tolerate for those with sensitive digestion or gallbladder issues.
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Nutrition data compiled from USDA FoodData Central and scientific sources.