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Braised beef Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Braised beef Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
31.3g
· 51%
Fat
13.6g
· 49%
Fiber
0g
Braised beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.8mg · 36% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
28µg · 51% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Braised beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised beef Contain Allergens?
No known major allergens
Which Diets Is Braised beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised beef Fat Profile
SATURATED
5.35g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Braised beef
Braised beef — Frequently Asked Questions
How many calories are in braised beef?
Braised beef provides 247 calories per 100 grams.
How much protein does braised beef have?
Braised beef contains 31.3 grams of protein per 100 grams. It is a protein-rich meat option.
Does braised beef contain carbohydrates?
No. Braised beef contains 0 grams of carbohydrates per 100 grams.
Is braised beef keto-friendly?
Yes. With 0 grams of carbohydrates per 100 grams, braised beef is compatible with keto and ketovore diets.
Can you eat braised beef on a carnivore diet?
Yes. As an animal-based food, braised beef is compatible with a carnivore diet.
What is the glycemic index of braised beef?
Braised beef has a glycemic index of 0. It contains no carbohydrates per 100 grams.
Does braised beef contain fiber?
No. Braised beef contains 0 grams of fiber per 100 grams.
Is braised beef high in fat?
Braised beef contains 13.6 grams of fat per 100 grams. It is not fat-free, while providing more protein than fat by weight.
Is braised beef filling?
With 31.3 grams of protein per 100 grams, braised beef can be a useful option for increasing protein intake. It contains no fiber, so fiber sources may be considered as part of a balanced meal.
Is braised beef gluten-free?
Yes. Braised beef is compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.