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Bozcaada cookie Calories
Traditional cookie typically made with flour, sugar, butter or margarine, almonds, and mastic flavor.
CALORIES
GI
POTASSIUM
FIBER
Bozcaada cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.2g
· 52%
Protein
6.4g
· 5%
Fat
23.4g
· 43%
Fiber
2.1g
Bozcaada cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bozcaada cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bozcaada cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bozcaada cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bozcaada cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bozcaada cookie Fat Profile
SATURATED
10.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.