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Boyoz pastry Calories
Layered, oil-rich İzmir pastry
CALORIES
GI
POTASSIUM
FIBER
Boyoz pastry Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
48.8g
· 50%
Protein
7.4g
· 8%
Fat
18.1g
· 42%
Fiber
2.1g
Boyoz pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Boyoz pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boyoz pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boyoz pastry Contain Allergens?
Contains these allergens:
Which Diets Is Boyoz pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boyoz pastry Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Boyoz pastry
Boyoz pastry — Frequently Asked Questions
How many calories are in boyoz pastry?
Boyoz pastry provides 386 calories per 100 g. Compare your serving size with the 100 g reference when tracking calories.
How much protein does boyoz pastry contain?
Boyoz pastry contains 7.4 g of protein per 100 g.
How many carbs are in boyoz pastry?
Boyoz pastry has 48.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is boyoz pastry high in fat?
Boyoz pastry contains 18.1 g of fat per 100 g.
Does boyoz pastry contain fiber?
Yes. Boyoz pastry provides 2.1 g of fiber per 100 g.
What is the glycemic index of boyoz pastry?
Boyoz pastry has a glycemic index of 70. This value may be relevant for people who monitor glycemic index as part of their eating plan.
Does boyoz pastry contain gluten?
Yes. Gluten is listed as an allergen for boyoz pastry, so it may not be suitable for people with gluten allergy or sensitivity.
Is boyoz pastry vegan?
According to the provided diet compatibility information, boyoz pastry is suitable for a vegan diet.
Is boyoz pastry suitable for vegetarians?
Yes. The provided information lists boyoz pastry as compatible with vegetarian eating, as well as omnivore, flexitarian, and Mediterranean dietary patterns.
Is boyoz pastry a processed food?
Yes. Boyoz pastry is classified as a processed food. Its calories, carbohydrates, and fat can be considered when fitting it into an overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.