Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
95b
Boxed Milk Calories
Long-life, boxed pasteurized milk
CALORIES
GI
POTASSIUM
FIBER
Boxed Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Boxed Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Boxed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boxed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boxed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Boxed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boxed Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boxed Milk
Boxed Milk — Frequently Asked Questions
How long does boxed milk keep after opening?
Once opened, it should be refrigerated and is usually best used within 2–3 days. If the smell, taste, or texture changes, discard it.
Can boxed milk be frozen?
Yes, but the texture may change slightly after thawing and some separation can occur. Shaking it well usually helps.
Does boxed milk need to be boiled before drinking?
UHT and pasteurized boxed milk is generally ready to drink, so boiling is not required. Prolonged heating can change the flavor and reduce some heat-sensitive vitamins.
Why does milk sometimes curdle in coffee or tea?
Very hot, acidic drinks can cause milk proteins to clump, especially if the milk is getting old. Using fresher milk and adding it after the drink cools slightly can help.
Does drinking milk at night cause weight gain?
Not by itself; weight gain depends more on overall energy intake across the day. At night, milk may help some people feel satisfied or relaxed.
Is boxed milk better before or after a workout?
It can work at either time. After exercise, it provides both protein and carbohydrate naturally, while before exercise it may feel heavy for people with sensitive stomachs.
Can boxed milk replace yogurt or kefir?
They overlap nutritionally in some ways, but they are not the same. Yogurt and kefir are fermented, and some people tolerate them better than regular milk.
What should people with lactose sensitivity know about boxed milk?
Regular milk can cause bloating, gas, or stomach discomfort in people with lactose sensitivity. Smaller servings or lactose-free milk may be easier to tolerate.
What foods pair well with boxed milk for a more balanced meal?
It pairs well with oats, whole-grain cereal, fruit, or nuts for a more filling meal or snack. Combining it with fiber-rich foods is often more satisfying than drinking it alone.
If boxed milk looks slightly creamy or off-white, is it spoiled?
Not necessarily. Color can vary a bit with fat content, heat treatment, and light exposure, so smell, taste, and texture are better spoilage clues.
Have another question about Boxed Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.