1 piece (medium) of Bounty ice cream bar (57 g) has 188 calories. That works out to 330 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 12 g of fat and 1.2 g of fiber. Its 59.9 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Bounty ice cream bar Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

3.2g

· 6% DV

Fat

21g

· 27% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 4% · Fat 58%

Bounty ice cream bar Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

95mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Bounty ice cream bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bounty ice cream bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bounty ice cream bar

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bounty ice cream bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bounty ice cream bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bounty ice cream bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bounty ice cream bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Bounty ice cream bar

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Bounty ice cream bar vs Rose Turkish delightSame calories per 100 g

→🍫vs🍫

Bounty ice cream bar vs Snickers chocolate158 kcal fewer per 100 g

→🍫vs🍯

Bounty ice cream bar vs Caramel sauce10 kcal more per 100 g

→🍫vs🍫

Bounty ice cream bar vs Dark chocolate210 kcal fewer per 100 g

→

Foods Similar to Bounty ice cream bar

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Bounty ice cream bar

How many calories are in a Bounty ice cream bar?

Bounty ice cream bar contains 330 calories per 100 g. A 100 g serving also provides 21 g of fat and 31.5 g of carbohydrates.

Is Bounty ice cream bar suitable for vegetarians?

Yes, Bounty ice cream bar is suitable for vegetarians. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

Have another question about Bounty ice cream bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 1, 2026