1 piece (medium) of Bounty chocolate bar (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 16.7 g of carbs, 1 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bounty chocolate bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

59.5g

· 22% DV

Protein

3.6g

· 7% DV

Fat

24g

· 31% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 3% · Fat 46%

Bounty chocolate bar Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Magnesium

30mg · 7% DV

How Nutritious Is Bounty chocolate bar?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bounty chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bounty chocolate bar

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bounty chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bounty chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bounty chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bounty chocolate bar Fat Profile

SATURATED

19g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Bounty chocolate bar

🥥🍫vs🍬

Bounty chocolate bar vs Rose Turkish delight150 kcal more per 100 g

→🥥🍫vs🍫

Bounty chocolate bar vs Snickers chocolate8 kcal fewer per 100 g

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Bounty chocolate bar vs Caramel sauce160 kcal more per 100 g

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Bounty chocolate bar vs Dark chocolate60 kcal fewer per 100 g

→

Foods Similar to Bounty chocolate bar

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Bounty chocolate bar

How many calories are in a Bounty chocolate bar?

Bounty chocolate bar contains 480 calories per 100 g. It is an energy-dense sweet, so portion size can be important.

Is Bounty chocolate bar vegan and does it contain allergens?

No, Bounty chocolate bar is not vegan because it contains dairy. It contains dairy and soy allergens and is compatible with omnivore and flexitarian diets.

Have another question about Bounty chocolate bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026