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Milk chocolate bar with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
59.5g
· 50%
Protein
3.6g
· 3%
Fat
24.7g
· 47%
Fiber
3.6g
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Its sweet filling, coconut and chocolate coating create a distinctly sweet, creamy flavour. Because the taste is intense, a small serving may feel satisfying.
It may provide a quick feeling of energy, but its fat content can feel heavy before exercise for some people. A lighter, easier-to-digest snack is usually a better choice right before training.
It provides carbohydrate, but it is not a substantial protein source for post-exercise recovery on its own. Pairing it with milk, yogurt or a protein-rich meal would make the snack more balanced.
Yes. Coffee's bitterness can balance the bar's sweetness. Adding sweet syrups or cream to the coffee, however, makes the overall snack more indulgent.
A cool, dry cupboard away from sunlight is suitable in most conditions. In very hot weather, refrigeration can prevent melting; letting it sit briefly at room temperature before eating improves its texture.
Yes, though the chocolate coating may develop a whitish appearance or a changed texture after thawing. Keep it in an airtight container to limit moisture and odour transfer.
This is usually chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. If the wrapper is intact and the product smells normal, it is generally a quality issue rather than a safety concern.
Bounty has a coconut filling and milk-chocolate coating, giving it a sweeter, softer texture. Plain dark chocolate is typically more cocoa-forward and has no filling.
It can fit as an occasional treat in a balanced diet. As an ultra-processed sweet, it is best not to make it the everyday default for satisfying a sweet craving.
People with dairy or soy allergies should check the label carefully and avoid it where appropriate. Those managing blood sugar, dental health or frequent sweet cravings may also benefit from keeping portions modest.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.