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Bouno Almond Chocolate Calories
Milk chocolate with almonds
CALORIES
GI
POTASSIUM
FIBER
Bouno Almond Chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
50g
· 37%
Protein
8g
· 6%
Fat
35g
· 57%
Fiber
4.3g
Bouno Almond Chocolate Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Vitamin A
65µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
105mg · 25% DV
Calcium
170mg · 17% DV
Bouno Almond Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bouno Almond Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bouno Almond Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bouno Almond Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bouno Almond Chocolate Fat Profile
SATURATED
17.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Bouno Almond Chocolate
Bouno Almond Chocolate — Frequently Asked Questions
What is the best way to store Bouno Almond Chocolate?
Keep it in a cool, dry place away from sunlight and strong odours. Once opened, seal the wrapper or place the chocolate in an airtight container to protect its flavour and texture.
Should Bouno Almond Chocolate be kept in the fridge?
Refrigeration can help in very hot weather, but humidity may cause a pale coating on the surface. Let it return to room temperature while still wrapped before eating to limit condensation.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes, which usually affects appearance and texture rather than safety when the product has been stored properly.
Does Bouno Almond Chocolate go well with coffee?
Unsweetened coffee, such as espresso or filter coffee, can balance the sweetness of the chocolate. Choosing sweetened coffee drinks alongside it can make the snack substantially more dessert-like.
Is Bouno Almond Chocolate better before or after a workout?
A small amount before exercise may feel energising, but its fat content can be uncomfortable for some people close to training. After exercise, it is not a complete recovery food on its own, so pair it with a protein-containing meal or snack.
Can eating Bouno Almond Chocolate at night affect sleep?
Chocolate naturally contains stimulant compounds that may interfere with sleep in sensitive people, especially late in the evening. If you enjoy it at night, keep the serving modest and avoid having it immediately before bed.
Is almond chocolate healthier than plain chocolate?
Almonds add crunch and some nutritional value, but this remains an ultra-processed confectionery product. The presence of almonds does not make it a food to eat without portion awareness or in large amounts every day.
Which allergens are in Bouno Almond Chocolate?
It contains dairy, tree nuts and soy. People with milk, tree-nut or soy allergy should avoid it and check the label for any updated ingredient or cross-contact information.
Is Bouno Almond Chocolate a good everyday snack for children?
It can be enjoyed occasionally in a small portion, but it is not ideal as a routine snack. Less processed options such as fruit, yoghurt or nuts are better choices to offer more often.
Can Bouno Almond Chocolate be frozen?
It can be frozen if needed, although thawing can alter its texture because of moisture. Freeze it in an airtight container and allow it to come back to room temperature without opening the container.
Have another question about Bouno Almond Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.