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Bottom bun Calories
The lower half of a sandwich or burger bun, typically made from white flour and yeast.
CALORIES
GI
POTASSIUM
FIBER
Bottom bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Bottom bun Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Bottom bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bottom bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bottom bun Contain Allergens?
Contains these allergens:
Which Diets Is Bottom bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bottom bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Bottom bun
Bottom bun — Frequently Asked Questions
How can you soften a bottom bun if it has gone a bit stale?
Lightly sprinkle it with water and warm it briefly in the oven or toaster. Too much heat can dry it out further, so keep the reheating short.
Should a bottom bun be stored in the fridge or at room temperature?
For short-term storage, keeping it sealed in a cool, dry place is usually best. Refrigeration often makes bread stale faster.
Can a bottom bun be frozen?
Yes, it freezes well if wrapped tightly. Thawing at room temperature and reheating briefly can help restore a better texture.
Does toasting a bottom bun significantly change its nutrition?
Toasting mainly changes moisture and texture rather than the basic macronutrients. Heavy charring is best avoided because it can create undesirable compounds.
Why does the bottom bun get soggy faster in a burger?
It sits directly under the patty, sauces, and vegetables, so it absorbs moisture quickly. A layer such as lettuce, cheese, or a thicker spread can help protect it.
What foods pair well with a bottom bun for a more balanced meal?
Pairing it with a protein source and high-fiber vegetables usually makes the meal more satisfying. Common choices include meat patties, chicken, bean-based patties, lettuce, tomato, and yogurt-based sauces.
Is a bottom bun a good choice before a workout?
It can work as an easy-to-digest carbohydrate source before exercise. If it comes with a very fatty or heavily sauced filling, some people may find it less comfortable.
Is a bottom bun basically the same as white bread?
Often yes, in the sense that many buns are made from refined wheat flour and have a similar nutritional role. The main differences are shape, texture, and recipe details such as added sugar, fat, or seeds.
Who should be careful with bottom buns?
People with celiac disease, wheat allergy, or gluten-related symptoms should be cautious because this product contains gluten. Individual tolerance can vary, but medically necessary avoidance should be strict.
Because it is a processed grain product, should bottom buns be avoided completely?
Not necessarily; processed does not automatically mean a food must be excluded. It usually makes more sense to look at the overall meal, portion size, and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.